Among all the gifts of the sea mussels are one of the most affordable. The wonderful taste and excellent nutritional qualities have made these small mollusks a favorite dish all over the world. Consumption of mussels allows not only to vary a diet, but also to replenish the body’s supplies with essential nutrients. The benefit of mussels becomes clear when you look at their chemical formula in more detail.

Why mussels are so heathy?

• Mussel’s meat is rich in high quality protein and glycogen. Dietitians are convinced that it can fill human body with the same amount of high-quality protein, as a red meat. In comparison with boiled beef, mussels contain fewer fats that increase the level of cholesterol in the blood, and are 2.5 times more valuable in protein, which is very important for the heart system and slim figure.
• Mussels contain plenty of selenium, potassium, calcium, iodine, magnesium, bromine and cobalt. Selenium helps our body to withstand cancer while cobalt takes an active part in the synthesis of vitamin B12, proteins, fats and carbohydrates. The percentage of cobalt in mussels is 10 times higher than in chicken.
• Moreover, 100 g of mussels contain a quarter daily nutrient rate of vitamin E. This antioxidant conduces to containment integrity maintenance and neutralizes the action of free radicals.
• Mussels are an excellent antioxidant that prevents premature aging. Therefore, for those striving to preserve youth and beauty for a long time, it is recommended to include this seafood in daily nutrition. These mollusks are especially advised to people who work in hazardous production facilities or live in high radiation areas.
• Mussels are useful for metabolism normalization, stimulation of blood circulation, boost of total tonicity and immunity of the human body. Regular consumption of mussels rejuvenates the body, strengthens the nervous system and prevents hyper-alert.
• Consumption of mussels will definitely help you to keep clear mind for many years, since the substances contained in them build strong nervous system and enhance brain functions. It has been shown that people who regularly consume mussels are less vulnerable to degenerative diseases of nervous system (Alzheimer’s disease, senility, etc.).